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52 West Main Street
Washingtonville, NY 10992

Phone: 845.497.4000
Fax: 845.497.4030

              The Benefits of Walking Toward a Healthier You

There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health.

Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:

-Reduce the risk of heart disease
-Improve blood pressure and blood sugar level
-Maintain body weight and lower the risk of obesity
-Enhance mental well being
-Reduce the risk of osteoporosis
-Reduce the risk of breast and colon cancer
-Reduce the risk of type 2 diabetes


http://www.startwalkingnow.org/
 
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52 West Main Street Washingtonville, NY 10992  |  Phone: 845.497.4000  |  Fax: 845.497.4030
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